Bodybuilding Supplement Articles
Helpful articles on bodybuilding nutrition and bodybuilding supplements.
Xenadrine & Fat Burning / Weight Loss Xenadrine is a herbal weight loss formula that has been touted as "The most sophisticated and effective fat-burning compound available."
Hydroxycut - What is it and what can it do for me? A fat-burner that promises to defy the laws of genetics to give you the lean, mean exterior you’ve long been looking for.
Which Protein Supplement Is Best? A basic whey protein powder is still one of the best and most effective physique-enhancing supplements on the market.
Plan Your Nutrition To Guarantee Success The mistake most of us make is that we don’t plan our nutrition in advance.
Creatine Monohydrate Formulas These newest formulas have really taken the guess-work out of making solid, consistent, and CONTINUAL gains with creatine.
Three Quick & Easy Fat Loss Tips If you are looking to drop a bit of extra fat, then give these three quick and easy fat loss suggestions a try.
Nutrition Bars - A Quick Reference Guide The new generation of Nutrition Bars are inexpensive, super-convenient, packed with quality nutrients, and delicious. There’s no longer any excuse for not eating right throughout the day. Just make sure you’ve got a couple of bars nearby and you’re all set.
Bicep Basics To those non-workout types, they’re simply known as “Popeye muscles,” the bulging beauties that the old, tattooed sailor would pop to life after tipping back an invigorating can of spinach.
BodyBuilding FAQ We get hundreds of bodybuilding questions every week. Here is a great sampling of FAQs that will help you achieve your bodybuilding and fitness goals.
Weightloss FAQ We can help you get where you want to be, stay healthy, and improve your conditioning.
Attention, Ladies! Building those impressively sleek shoulders takes a great deal of raw grind but once you sport a shapely set, you’ll quickly be separated from the rest.
Health & Fitness FAQ Learn how to exercise your way to peak performance and health.
Saw Palmetto This exciting herb, quickly becoming a treasure in the field of health, is proving itself as a multi-talented commodity, a tonic that can act in a number of different ways.
40 30 30 Diet Basics When implemented properly, the 40% carbohydrate, 30% protein, and 30% fat nutritional program will help most people make significant progress in shedding excess pounds in the form of fat tissue.
Back Blasting Lat Development At first, they look like enormous batwings, preparing to take flight. But a closer look at those bulging slabs of iron and there can be no mistaking what they are: Latissimus dorsi.
Advanced Calf Development We’ve received a number of requests for Patrick Kraak’s great calf-blasting program, so We’ve decided to reprint it. If you haven’t tried it yet, what are you waiting for? Thanks again Patrick!
Advanced Creatine Cycling Schedule Many people find that after a few weeks, the gains they make on creatine monohydrate begin to taper off or even disappear altogether. There's an increasing belief among hardcore trainers that cycling creatine intake may help one experience continued progress with this proven supplement.
Biceps Cable Super Set For a great pump, finish your biceps off with the continuous tension offered by focused cable work. Try this great superset.
CLA: Conjugated Linoleic Acid Conjugated Linoleic Acid (CLA) has only been used by bodybuilders and fitness athletes for a couple of years now. The initial results and the early University Studies are very promising.
Creatine Beyond the Basics A quick look at some of the latest developing questions surrounding one of the most popular bodybuilding and fitness supplements ever.
Cyclodextrin Prohormones Every week we’re getting more and more emails confirming what we’ve long expected: cyclodextrin complexes of prohormones are extremely effective at producing significant gains in strength and muscle mass.
Quick Fat Loss Tips So you’re ready to drop some of that excess fat, but like many people you’re concerned about losing all of that hard-earned lean muscle along with it.
Finding the Motivation You can sit there and moan “woe is me” and use the “bad day” excuse for not getting to the gym and getting your training in (we’ve all done it before); or you can suck it up and do what has to be done.
Low Carb for Fat Loss The #1 dietary change you should make is to drop your carbohydrate intake and up your protein immediately
Developing a Full Chest While I generally believe that the upper pecs are the key to bringing out the entire chest, I think it’s important for advanced level trainers to employ a wide array of movements that attack the pecs from a variety of angles.
Tighten Your Abdominals with Hanging Leg Raises This intense movement is a great way to target the entire abdominal region including the difficult to hit lower abs.
High-Intensity Squats There’s no doubt that good old Squats are still the best all around muscle developer out there—they not only work to increase muscle-mass in the lower body, they also have a beneficial anabolic effect on the entire body.
Lean Mass Supplement Schedule If you’re looking to develop some rock-hard lean mass in the upcoming weeks, then effective, intelligent supplementing is crucial.
Quick Tip for Training Lower Abs Have you tried Vertical Lying Leg Thrusts yet?
Lower Lat Development Quick Tip You can effectively work your lower lats for full back development by using Low Pulley Rows with a close-grip handle.
Two Tips for Maximum Arm Development Blast your arms to new growth with these two effective training tips.
Complete Pec Training Tips Rather than worry about how much you can lift, you need to focus your attention on how fully you can train and fatigue the pecs themselves.
Pump Up Your Calf Muscles Today Fortunately, hundreds of years later, we have been graced with the technological benefits of devices like Nautilus machines, leg press machines, and seated calf machines. And guess what? Calves are still as stubborn as Barney Rubble on a grumpy day.
hGH- Get Lean & Strong Here’s quick glimpse into what we know about Human Growth Hormone (HGH) and these natural HGH elevating supplements.
Playing Your Cardio Right Cardiovascular activity, referred to simply as “cardio,” should be as much a part of your body-sculpting endeavors as pulling and pushing those metal plates. As often as you’re pumping the iron, you should also be pumping your heart.
It's Mean, It's Lean, It's Protein It’s poking around in the back yard, it’s treading through your local lake, it’s floating around the sky above. It swims, it walks, it crawls, if flies, it does all of the above. It’s your protein source.
Carbohydrates Popeye turned to spinach when he needed some. The meek little scientist who turned into the Incredible Hulk, all you had to do was make him angry. As for non-cartoon heroes like you and I, we need to rely on something much simpler, much more basic to get our strength. Carbohydrates.
Health Shakes A 16-ounce sport shake, for all intents and purposes, can often be our beloved knight and shining armor, conveniently appearing in our lives at the most appropriate of times, saving us from a day of depletion, malnutrition, or under-nourishment.
The Coffee Kick Whether it comes in the form of coffee, soda, or supplements like Dymetadrine Xtreme, caffeine, ideally consumed in the amounts of 250 mg per day, can spree a number of fitness benefits.
Shapely Shoulders Heroes, beefcakes, studmuffins, all of the above - they don’t quite earn their status without a sturdy pair of shoulders resting at the centerpiece of their physiques.
Flix To Flex By This idea may seem as silly as the movies we’re about to suggest to you, but there’s nothing more inspiring than a good flick that gets the blood pumping and the juices flowing.
Twin Peaks The trap muscles may be one of the most overlooked components of a bodybuilder’s physique, but by no means, are they of less importance. Without development in these muscles, the territory between your neck and shoulders will be nothing more than flat, barren, terrain.
Check Out These Hams! Hamstrings may not be the first thing that comes to mind when you think of legs. Many fitness fanatics instead focus in on grinding the quadriceps into impressive spectacles or grooving the calves into sharp diamonds. Yet, hamstrings are vitally important when it comes to turning your measley legs into hefty logs.
The Trio of Terror For men, they seem to be one of the more difficult to develop muscles in your upper torso. To women, they’re lost somewhere underneath that drooping bag that sags under your arms. Nonetheless, these three muscles are a part of your anatomy. It just takes the proper training and dedication to lure them out.
Get 'Pumped' to Work Out Getting motivated to work out is sometimes the greatest obstacle in your path. It’s not so much lifting the barbell or lifting those heavy weights that’s the problem. The real challenge is lifting your spirits just to get to the gym.
20 Min. Muscles Let’s say you only have only 20 minutes to bump and grind in the gym. Twenty minutes to do your thing. Don’t sweat it. There is a way to spark a beneficial workout, if you can successfully translate quantity into quality.
Comparing the Proven Weight Loss Formulas In the wacky world of weight loss products, there are very few "sure" bets. But two products with unquestionable success rates are Xenadrine RFA-1 from Cytodyne and Hydroxycut from Muscletech.
Crave Busters Keep you level of EFA's at a respectable level, so that your mind and body will work together to accomplish the mission at hand - lose the unwanted bodyfat through a strict, disciplined eating program.
GABA For Advanced Performance GABA is more than just an amino acid. It is considered a potent neurotransmitter, a substance that activates both the brain and the nervous system, triggering some serious elevations in growth hormones.
Pec Deck Flyes: The Old Fashioned Way However, the next time you have pec deck flyes on your agenda, add a little variation to this exercise.
Proper Technique with the Barbell Curl Having done my fair share of every type of curl, I still see an important place for the Standing Barbell Curl with two important stipulations.
Ribose: More Energy Equals More Muscle In basic terms Ribose is the starting point for the production of ATP in your body.
